Dear Counselor: How do I remove my anger?

Despite the original question sent in by the listener, "How do I remove my anger?" I dig into how to move through anger so that we don't feel stuck in it, act out of it in ways that hurt others, or keep the toxic habit of pushing it away.

 

In this conversation we will address:

What do we do with anger? Is it a sin? How do we know when our anger has crossed over into sin? Where does forgiveness help or hinder our anger?

 

Wherever you find yourself in this space of anger, you will hear something that can help you. I provide some practical steps to processing anger by exploring and investigating other more vulnerable feelings that might be attached, which actually increases empathy and our emotional intelligence as we make it a daily practice.

 

Have you left a rating or review? That 10 seconds or less would help us so much! Or even better, take that same time and share it with a friend that could use support with their anger!

 

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